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workshop
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09/11/2023
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Helsinki
Finland
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15
total
participants
Goal of the Activity

Mental health and easy Finnish language workshop

Description

🌟 Striking the Perfect Balance 🌟

 

Are you a busy exchange student juggling homework, projects, and assignments? It's time to take a break and invest in your well-being. Join our "Balancing Minds and Language" workshop designed especially for you – where we combine the essentials of mental health with easy Finnish language learning to support your academic journey.

 

🧠 Prioritizing Mental Well-being 🧠

In the midst of your demanding academic schedule, it's crucial to focus on mental well-being. Our workshop provides you with practical strategies to manage stress, enhance your mental resilience, and maintain a healthy balance between your academic and personal life. You'll gain valuable insights from experienced mental health professionals who understand the unique challenges you face as an exchange student.

🇫🇮 Effortless Finnish Language Learning 🇫🇮

 

For those eager to explore the Finnish language, our language teacher have tailored easy and efficient language lessons that fit your busy student life. Learn the basics of Finnish in a way that complements your existing commitments. From everyday conversation to academic support, this workshop is designed to make language learning fun and manageable.

 

✨ What's in Store for You ✨

  • Interactive sessions on managing academic stress and mental well-being.
  • Time-saving strategies to balance your studies and personal life effectively.
  • An engaging and effortless Finnish language lesson suitable for busy students.
  • Insights from native speakers for quick and practical language acquisition.
  • A student-friendly environment where you can connect with peers facing similar challenges.
  •  

The workshop will be delivered by Kati Ojeda- a holistic wellbeing coach from Bieni (https://bieni.fi)

 

 📅 Date: 09.11.2023
 ⏰ Time: 15:30-17:00

📍Location: Oodi library, group room 4

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By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Counter Stereotypes & Embrace Cultural Differences
Diversity and Inclusion of Minority Groups
Entrepreneurship & Career Development
Fighting Climate Crisis
Foster Europe and European Citizenship
Foster Experiential Learning (NFE)
Foster Intercultural Dialogue
Foster LGBTQ+ Rights
Gender Equality
Inclusive Education
Mental Health & Well-Being
Promotion of Participation in Student Mobility
Recognition of Skills
Social and Cultural Integration in Local Community
This activity was organised by: