Skip to main content
workshop
Logo person
09/11/2023
Icon Location of activity
Helsinki
Finland
Logo person
15
total
participants
Goal of the Activity

Mental health and easy Finnish language workshop

Description

๐ŸŒŸ Striking the Perfect Balance ๐ŸŒŸ

Are you a busy exchange student juggling homework, projects, and assignments? It's time to take a break and invest in your well-being. Join our "Balancing Minds and Language" workshop designed especially for you โ€“ where we combine the essentials of mental health with easy Finnish language learning to support your academic journey.

๐Ÿง  Prioritizing Mental Well-being ๐Ÿง 

In the midst of your demanding academic schedule, it's crucial to focus on mental well-being. Our workshop provides you with practical strategies to manage stress, enhance your mental resilience, and maintain a healthy balance between your academic and personal life. You'll gain valuable insights from experienced mental health professionals who understand the unique challenges you face as an exchange student.

๐Ÿ‡ซ๐Ÿ‡ฎ Effortless Finnish Language Learning ๐Ÿ‡ซ๐Ÿ‡ฎ

For those eager to explore the Finnish language, our language teacher have tailored easy and efficient language lessons that fit your busy student life. Learn the basics of Finnish in a way that complements your existing commitments. From everyday conversation to academic support, this workshop is designed to make language learning fun and manageable.

โœจ What's in Store for You โœจ

  • Interactive sessions on managing academic stress and mental well-being.
  • Time-saving strategies to balance your studies and personal life effectively.
  • An engaging and effortless Finnish language lesson suitable for busy students.
  • Insights from native speakers for quick and practical language acquisition.
  • A student-friendly environment where you can connect with peers facing similar challenges.
  •  

The workshop will be delivered by Kati Ojeda- a holistic wellbeing coach from Bieni (https://bieni.fi)

 ๐Ÿ“… Date: 09.11.2023
 โฐ Time: 15:30-17:00

๐Ÿ“Location: Oodi library, group room 4

Logo of the SDG Goal 3 Logo of the SDG Goal 4 Logo of the SDG Goal 5 Logo of the SDG Goal 8 Logo of the SDG Goal 10 Logo of the SDG Goal 11 Logo of the SDG Goal 13 Logo of the SDG Goal 17
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Counter Stereotypes & Embrace Cultural Differences
Diversity and Inclusion of Minority Groups
Entrepreneurship & Career Development
Fighting Climate Crisis
Foster Europe and European Citizenship
Foster Experiential Learning (NFE)
Foster Intercultural Dialogue
Foster LGBTQ+ Rights
Gender Equality
Inclusive Education
Mental Health & Well-Being
Promotion of Participation in Student Mobility
Recognition of Skills
Social and Cultural Integration in Local Community
This activity was organised by: