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Volunteering promoting the Erasmus+ program
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07/05/2024
Icon Location of activity
Cracow
Poland
Logo person
17
total
participants
Goal of the Activity

Providing sports attractions for participants. Conducting a special warm-up and dance steps, as well as teaching dance choreography. Help in gaining body awareness and mental relaxation.



 

Description

The event was aimed at familiarizing the girls with dance and on gaining confidence and acceptance of their own bodies. During the warm-up, I focused attention on proper physical preparation and learning the movements needed for the later part of the class. Then I taught choreography, where quality and precision were important. Rhythm and music helped the girls feel the best possible version of themselves, as they focused their attention on their own emotions in conveying the dance. The goal was definitely achieved.

Logo of the SDG Goal 3 Logo of the SDG Goal 4 Logo of the SDG Goal 5 Logo of the SDG Goal 8 Logo of the SDG Goal 10 Logo of the SDG Goal 11
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Foster Experiential Learning (NFE)
Gender Equality
Mental Health & Well-Being
Physical Health & Well-Being
Recognition of Skills
Social and Cultural Integration in Local Community
This activity was organised by: