Hungary
participants
Events like this bring Erasmus and International students together, giving them a chance to meet up with their friends, make new ones, try new activities, learn, and relax. Our goal is to organize events with a wide variety of topics, including cultural, social, sports, or parties. These are the perfect times for cultural exchange and networking, and in the process they strengthen the multicultural community at the University of Pécs. Moreover, these social gatherings give chance to unforgettable moments that the students will bring with them whenever they go home from their studies.
The Nutrition Day event will offer an interactive and educational experience, guiding participants on how to make informed decisions about their nutrition, fitness, and overall well-being.
Key Highlights:
- Healthy Product Sampling: Participants will have the opportunity to try a range of delicious, healthy products that they can easily incorporate into their daily routine. This hands-on experience will show them that nutritious options can be both convenient and enjoyable.
- Understanding a Healthy Lifestyle: The event will cover the essential principles of balanced nutrition and healthy living. Attendees will learn how to build simple, effective meal plans, select nutrient-dense foods, and develop sustainable habits that promote long-term health.
- Calorie Counting & Body Goals: We will provide practical guidance on how to count calories in a way that fits their personal needs. Participants will learn how to calculate their daily calorie intake based on their specific body goals—whether they want to lose weight, gain muscle, or maintain a healthy balance.
- Achieving Personal Body Goals: The event will also focus on how participants can reach their desired body goals through a combination of proper nutrition, exercise, and lifestyle changes. Each attendee will leave with a better understanding of how to create a plan tailored to their unique needs.
This event promises to be an exciting and informative experience, offering participants valuable insights into leading a healthier lifestyle while enjoying the process. Looking forward to bringing this impactful day to ESN!
