Nutrition and well-being with ESN UCM

During a 4 day period a campaing has been developed between the Communication team and the Social Impact team of ESN UCM in Instagram Stories

Day 1:
- Introduction of the Well-being and health week
- Sharing recipes: Breakfast recipes all of them whole foods plant based

Day 2:

- Sharing recipes: Main course recipes all of them whole foods plant based

Day 3:

- Sharing recipes: Desserts' recipes all of them whole foods plant based
- Question box for the next day's Direct on IG

Day 4:

- Live Stream on IG discussing Nutrition:

• Do we have a healthy relationship with food? Debunking our parents' miths
• The Realfooding movement: Pros and Cons
• Mental health: coping with food vs when "eating clean" becomes a problem
• Veganism: how to thrive on a plant based diet

- Live Stream on IG discussing an Active lifestyle + Celiac Disease:

• Tricks and tips to be more active during the day
• Debunking the concept of "sport", all activities count!
• How to keep your motivation up
• Celiac disease's nutrition