09/01/2023
Enschede
Netherlands
Netherlands
18
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
Get in tune with your mind and body for the new year. Learn and practice mindfulness in a fast-paced world to help with stress, anxiety, and more.
Description
🧘♂️ Mindful Monday 🧘♀️
How are you?💬😄 Take a moment with us to stop and look around, how are you feeling today, what are your current needs?
We will follow a guided meditation together to practice mindfulness!🧘♀️
Mindfulness has many benefits for your mental health, it helps to boost self-awareness, connects you with your emotions and with those around you and much more👥
🗓 When? Monday, 09/01 & 23/01; 18-19h
📍Where? ESN Office in Bastille 329A, UT #THISisESN #ESNTwente #enschede #mindfulness
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Foster Experiential Learning (NFE)
Mental Health & Well-Being
Promotion of Participation in Student Mobility
Post-Mobility Reintegration
Physical Health & Well-Being
Social and Cultural Integration in Local Community
This activity was organised by: