Causes covered by this activity
Type of activity
Goal of the Activity
The main goal of the activity was to learn how to use meditation in order to improve both our mental and physical health.
Description
Do you feel stressed during the exam period and you don’t know what to do to feel better? We got you! Mediation Evening is an online event that will help you take a break from exams and relax your mind. Our trainer, Cristiana Tudorache, will not only guide you to relax during the event, but she will also share some new relaxation techniques that you can use on a daily basis. Find a quiet corner, grab some comfy clothes and join us
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
This activity was organised by: