This activity was carried out under the title of art therapy, which is one of the sub-branches of psychotherapy that psychology is interested in. It was organized to relieve our "stress" in this period when our psychology was suppressed.
The aim of the activity was to create an international round table to confront about gender, gender inequality and gender stereotypes and guide the participants into thinking deeper about this topic and how to improve ourself.
The goal of this activity is to foster mental and physical health, and well-being through yoga, which includes some techniques and practices that support mental and physical state of individuals.
Inform the participants about how we can eat healthy and how well we have a balanced diet during these pandemic days with a dietician.Make conscious about what should be our healthy eating habits for our body health
The goal of the activity is to emphasize the importance of mental health and capture one of the trend practices in psychology, Mindfulness. Since we all have been through very tough days lately, the subject we capture, Mindfulness, would support mental health and well-being.
The goal is to raise awareness for the struggles we are facing mentally during this pandemic, learn about research regarding this topic and being taught easy tips to integrate into daily life to make you feel better.