Let's Talk About Health

02/12/2023

    Sra. Da Hora
    
    Portugal

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Causes covered by this activity

Culture

Education & Youth

Health & Well-being

Social Inclusion

Type of activity

Capacity Building & Workshops

Goal of the Activity

To promote discussion and knowledge transfer about topics related to health, particularly: Mental Health, Sports and Nutrition in a Ted Talk format event.

Description

Main Idea: To have a full day dedicated to the topic of Health (from 10 am to 5 pm) focused on three main themes inside of different fields related to health: mental health; nutrition and sports. This initiative is inside of the Social Impact Days, an International Initiave.
Location: Porto Business School
Number of participants: 60 (max)

Schedule:
10:00-10:30: Energizer (Zumba Class)

10:30-12:00: "How to connect and manage emotions: a guide for change" (Mental Health Talk)

12:00-12:15: Coffee Break

12:15-13:30: "How to Feed Your Brain" (Nutrition Talk)

- End of morning part -

14:45-15:00: Energizer Karaoke Session

15:00-16:30: "Move, Groove and Roll: Mastering an Active Life & Surfing the Micromobility Wave" (Sports Talk)

16:30-17:00: Reflection Group and Feedback

17:00: Closing Musical Moment