Poland
participants
We all know how important it is to take care of immunity these days. Both the pandemic and the transition period between seasons is a time when a large part of us struggle with various types of infections. In order to prevent this, you should regularly harden your body. Sauna is a great way.
Increasing the body temperature by about 1-3 degrees is not conducive to viruses and bacteria.
But the sauna doesn't just affect our immune system. Its positive effects are also: oxygenation of the body, muscle relaxation (post-workout regeneration, pain prevention) or acceleration of metabolism. It should be remembered that after the heating phase, there must be a cooling phase (pouring, showering or immersion in a pool with cold water).
After that, you should rest for a while and you can repeat the cycle.
HOT EVENT was an event combining business with pleasure.
The whole thing took place in a magical place - in the forest on the edge of the boat. Snow fell on the day of the event, which made the event exceed our wildest expectations. All participants had the opportunity to use the dry sauna located under the tent and the outdoor cold water swimming pools with a view of the snowy forest. Between sauna sessions, everyone could relax drinking warm rose tea in a tent to the sounds of relaxing music. when everyone was already warmed up and cooled down, both with water and snow), we took us together to the previously prepared fire in the hut and ordered a meal. Everyone had a nice time both during the renovation
