Netherlands
participants
The purpose of the yoga and meditation workshop is to provide a welcoming and inclusive space for individuals to explore and practice these ancient techniques for physical and mental well-being. Through guided sessions, participants will have the opportunity to learn and experience various yoga postures and meditation exercises aimed at promoting relaxation, mindfulness, and overall balance.
During this yoga and meditation workshop, participants will engage in a rejuvenating blend of physical and mental exercises designed to promote well-being. The session will begin with gentle yoga postures, suitable for all levels, fostering flexibility and body awareness. Led by experienced instructors, participants will be guided through calming meditation practices, encouraging a sense of mindfulness and inner peace.
