Italy
participants
The goal of the activity was to organise a yoga lesson in a natural place, trying to involve everyone (not only experts) and showing how this activity can help people during their daily life. Another objective was to create a moment where everyone could meet new people and learn about their cultures.
The meeting point was at 7 pm at the entrance fo the Castle of Brescia, then the group moved to the park area chosen for the activity. The yoga lesson lasted more or less 1 hour. The first part was a guided meditation of 10 minutes to free the mind from stressful and negative thoughts, the rest of the lesson was more focused on active yoga, the teacher showed a lot of different positions (for example the greeting to the sun).
After the lesson the participants were invited to stay at the castle, waiting for the sunset together.
