YOGA

Yoga is a practice that allows people to share a practice, a moment of the day, connect with their body and with each other, creating a community even with just a lesson. Furthermore, the things that are done on the mat are then also applied in our daily life, for example we can think of acceptance, yoga teaches us to accept things as they are; it also teaches us to be patient, towards ourselves and others and to share and, given the international context, it is a beautiful thing.