Causes covered by this activity
Type of activity
Online
Goal of the Activity
To provide our members a way to channel and counter stress, using breathing techniques to feel calm and relaxed.
Description
Members learned about the theory behind breathing techniques, practicing it with the teacher and received data if they are interested about the program.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
This activity was organised by: