Spa Sauna Session (without swimwear)

This is a mixed-gender naturist relaxation sauna session for all international students and their buddies.

Do you need a break from school, assignments, and life in general? Join our relaxing sauna night at Sjøbadet!

This event is a little different from our sauna nights at Havet. At Sjøbadet, we will be treated to a naturist mixed-gender Aufguss ritual with relaxing music, a salt scrub, honey, and essential oils. During Aufguss sessions, we stay silent and enjoy the meditative vibe with a great view of the Trondheim fjord. During breaks, talking is allowed, and we will go swimming in the fjord together.

What in the world is an "Aufguss"? "Aufguss" is "a ritual of physical and mental well-being, practiced inside a sauna, which grants a notable feeling of well-being and favors the elimination of a large amount of toxins and metabolic waste."

Note: we sit in the sauna without swimwear. When moving between the sauna and the water, we are asked to cover up with a towel.

Please show up at 11:15 to have time to remove your clothes and shower. The sauna session starts at 11:30.

Meeting point: Sjøbadet

Closest bus stops: Trondheim Hurtigbåtterminal, Trondheim S, and Skansen

Time: 11:15 - 12:30

What to bring:
Two towels or one big one – you need to have a towel to sit on and a towel under your feet.
A dry towel to dry off with afterward (recommended).
Slippers (optional but recommended).
Your own water bottle! You can refill it from the restroom tap.


This is a sober sauna experience – no alcohol is allowed inside or outside the sauna.

Tickets are available through this link, starting on Monday, March 31st, at 12pm: https://esntrondheim.hoopla.no/event/658521903

Only 15 tickets are available, so be quick!