Poland
participants
The primary goal of this workshop is to equip international students with essential self-defense skills, boosting their confidence and personal safety. The workshop aims to teach practical techniques for self-protection in various situations, fostering awareness, preparedness, and resilience among students studying abroad.
The self-defense workshop was tailored specifically for international students and local ESN members.The workshops took place in MMA Academy and was conducted by coach Monika Kędzierska. It focused on fundamental self-defense techniques, situational awareness, and strategies for avoiding potentially dangerous situations. The session combined theory with hands-on practice, allowing students to actively learn and apply techniques.
