Causes covered by this activity
Type of activity
Online
Goal of the Activity
The goal of this activity is to foster mental and physical health, and well-being through yoga, which includes some techniques and practices that support mental and physical state of individuals.
Description
Since yoga is a discipline that supports mental and physical state through its practices such as breathing, relaxing and some posture techniques, it might be beneficial to capture its relaxing and meditative nature, practices and techniques.
In this activity, our ESNers Kadriye Ferhatoğlu and Ebru Adsay give an online workshop on yoga and its techniques.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
This activity was organised by: