23/01/2023
Enschede
Netherlands
Netherlands
10
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
Continue to learn and practice mindfulness in a fast-paced world to help with stress, anxiety, and more common issues faced in daily life.
Description
🧘♂️ Mindful Monday 🧘♀️
How are you?💬😄 Take a moment with us to stop and look around, how are you feeling today, what are your current needs?
We will follow a guided meditation together to practice mindfulness!🧘♀️
Mindfulness has many benefits for your mental health, it helps to boost self-awareness, connects you with your emotions and with those around you and much more👥
🗓 When? Monday, 09/01 & 23/01; 18-19h
📍Where? ESN Office in Bastille 329A, UT #THISisESN #ESNTwente #enschede #mindfulness
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
Social and Cultural Integration in Local Community
This activity was organised by: