- Support mental and physical health of international students during quarantine;
- Promote international students' feeling of support from ESN during these times;
- Maintain international students as sportly active as possible.
Heyyyy guys!
Did you think that we would let you relax throughout this quarantine? Hum, hum, no!! We present you our working out plan to put you in shape for you to be able to go to the beach again and look perfectly 👙👌🏻 This week we have Personal Training Lessons and Kickboxe classes for you! 💪
The Personal Training Lessons will be focused on upper body and legs, and the Kickboxe Classes in cardio and flexibity 🤸♂️ So don't miss out our lives at @esnporto IG
We organized 6 gym classes and 6 kickboxe classes throughout this period. During the instagram lives, we had about 10-15 people following the lives. Even though we didn't have many people watching the classes, we believe that this way, we gave the opportunity to our Erasmus to stay active together with ESN and to feel ESN Porto's support and connection.