03/05/2021
10/05/2021
10/05/2021
Łódź
Poland
Poland
63
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
The main goal of the project was to raise awareness about importance of diet, physical and mental condition. We are overwhelmed by daily tasks, meetings and another events so that we barely have time to prepare food or go to the gym. However, by our project we wanted to point out that combining everyday routine and maintaining healthy lifestyle is not very demanding.
Description
The project has mainly two parts. One of them was physical and online events conducted during Health&Well-being Week (03-10.05.2021) and the other one - preparing ebook with simple recipes for students.
Events conducted during Health&Well-being Week
- Body&Mind Yoga - yoga workshops provided by professional trainer.
- Online cooking
- Mindful eating
- Webinar "Dieta studenta - co jeść, żeby być zdrowym, mieć więcej energii i lepszą pamięć?"
Ebook with recepices is available on our website -> Student Cookbook | ESN-EYE
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Physical Health & Well-Being
This activity was organised by: