Online

Health & Well-being

Workout w/ ESN Udine Live Session

Workout w/ ESN Udine

23/04/2020 - 21/05/2020

Instagram

The activity aimed to involve Erasmus Students in an online workout, which has been performed in real time through the "live" mode of the broadly used social media "Instagram". In this way we wanted to promote collective physical activity even during the Covid-19 pandemic, that had hindered everyone to attend sport facilities.

ESN Udine

Online

Health & Well-being

Students with electronic devices

Yoga with Ilie

11/03/2020 - 20/03/2020

Google Meet

The intention was to offer a way to stay engage the partecipants' bodies and relax their minds during the first few weeks of lockdown through Yoga classes, held by one of our volunteers. He held the classes on Monday, Wednesday and Friday for two weeks, partecipants were invited through messages on the Whatsapp group without official communications on our social media profiles.

ESN Brescia

Online

Health & Well-being

Students with electronic devices

JUST DANCE CHALLENGE

31/05/2020

Facebook and Instagram

Involving the international students to collaborate with the staff, to create a Just Dance Video challenge, during the quarantine period

ESN Siena GES

Online

Health & Well-being

Students with electronic devices

#stayathome Sport Challenge

30/03/2020 - 10/04/2020

Instagram

Involve erasmus students in a sporty lifestyle also during quarantine period get fit also at home, without any equipment  explain how to do the right exercise  try to be active for more days consequentially 

ESN Siena GES

Online

Health & Well-being

Chess Tournament Graphic

ESN Chess Tournament

01/05/2020 - 08/05/2020

Chess.com

The goal of the acitivity was bringing together Erasmus students and ESNers, not only from our Section but from all over Europe, in order to play Chess and provide entertainment.

ESN Chieti Pescara and 2 other organisations

Online

Health & Well-being

Students with electronic devices

Sport Together - Yoga lesson

21/03/2020

Google Meet

The main goals of the yoga activity are to spend some time together and relax through a complete practice which is about 40 minutes long. Also, it’s a nice way to move and to get involved in social activities during these hard times, and moving together is definitely more encouraging and motivating rather than working out alone.

ESN Politecnico Milano

Online

Health & Well-being

Students with electronic devices

Sport together

16/03/2020

Google Meet

The goal of the activity is to do some Sport at home all together, it helps the body, but the mind as well, to stay fit. We try to achieve this with a circuit training of about an hour with a huge variety of exercise for all the body.

ESN Politecnico Milano