Causes covered by this activity
Type of activity
Goal of the activity
Promote a healthy lifestyle through yoga practice
Learning Objective for the participants
Thanks to the collaboration with the LaFonte School of Bergamo, we have organized days designed to help Erasmus students reconnect with themselves.
First Tai Ji Qua lesson, second yoga and third pilates.
The yoga class can learn how to relax by learning to breathe and move consciously.
Result of the activity
First, ESN volunteers and Erasmus students will learn the yoga practice which helps them relax, meditate, eliminate stress and how to breathe properly.
This activity was organised by: