10/05/2022
Milan
Italy
Italy
30
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
The aim of performing an activity such as yoga is to make the body agile and flexible. Through the practice of the positions, all areas of the body are worked on, thus favouring a strengthening and increased flexibility of muscles, tendons and ligaments.
Description
The yoga class, made up of erasmus students, consisted of doing the activity outdoors in the Parco Sempione, in Milan, in order to take advantage of the spring weather by being able to use the very large space.
The activity lasted approximately one hour, with the help of four Esner's teachers who gave lessons, teaching the Erasmus students the basic yoga positions.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
This activity was organised by: