05/10/2024
Bergamo
Italy
Italy
20
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
The goal of a yoga class is to enhance physical flexibility, strength, and balance while promoting mental relaxation and mindfulness. Through a combination of poses, breathing exercises, and meditation, participants aim to improve their overall well-being and connect with their inner selves.
Description
The "Yoga Class" event, led by an ESN member, took place in a park with around twenty participants. The instructor guided the group through yoga poses and breathing exercises, creating a relaxing and inclusive atmosphere. It was a peaceful session that offered both physical movement and mindfulness.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Physical Health & Well-Being
This activity was organised by: