Logo person
28/03/2020
Icon of the Online portal
Google Meet
Link
Logo person
11
total
participants
Cause covered by this activity
Goal of the activity

The main goals are to spend some time together and relax through a complete practice which is about 40 minutes long. Also, it’s a nice way to move and to get involved in social activities during these hard times, and moving together is definitely more encouraging and motivating rather than working out alone.

Learning Objective for the participants

The main focuses of the yoga practice are to be conscious of the breathing and of the position of the body in space. Through the exercises, we want to build strength, to improve our flexibility and to relax through some particular positions.

Result of the activity

The Erasmus students are really enjoying the practices and they’re participating actively. After practice we spend some time talking and getting to know each other through Meet and, as the time passes, a community has been built.

This activity was organised by: