03/11/2023
Teramo
Italy
Italy
12
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
The event aims to provide a serene and inclusive experience for Erasmus students to cultivate mindfulness, foster well-being, and build community through the practice of yoga.
Description
The Yoga Class was followed by a professional instructor teaching the students to execute mindful movements and controlled breathing providing the opportunity to unwind, relax, and release tension accumulated from academic pressures, offering students an holistic approach to wellness, addressing both physical and mental health needs.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
This activity was organised by: