Turkey
participants
Intertwined with nature and socializing is an important issue for all of us; even if we live in the city, we have to try to live without breaking with nature. We must do this for a beautiful, happy and most importantly healthy personal and family life.
Hiking is of great benefit to human health and psychology, and if we want to look at it in general, a long list will be waiting for us;
It helps to regulate the body.
It helps to eliminate excess fat by working muscles; cholesterol etc. It helps in preventing discomfort.
It is effective in our psychological strength; has a positive effect on our thinking power.
It is good for our heart by activating blood circulation; reduces stress and risk of vascular disease.
The fresh air filled in our lungs has a positive effect on the whole body.
Our joints will be better than before; we will have a smoother posture and firm bones.
It makes our digestive system work better.
We become happier, optimistic and harmonious individuals.
It helps us against insomnia and aging.
It's good for depression.
Helps you solve problems.
Strengthens our ties with family and friends.
It has important contributions to make children more healthy and creative.
It allows us to lose weight in a healthy way.
Reduces the risk of chronic disease.
We have experienced many of the effects of trekking mentioned above on human health and psychology. It was also a very nice event to socialize. So much so that we made many new friends, different ideas, and most importantly, we put stress ...