Poland
participants
The goal of Stretching with ESN UAM Poznań was to promote physical and mental well-being among international students through gentle movement and relaxation. The event aimed to provide a peaceful break from academic stress, encourage healthy habits, and create a calming space where participants could unwind and reconnect with their bodies.
ESN UAM Poznań invited Erasmus students to slow down and take a deep breath during a relaxing Stretching Session. Held in a quiet and cozy space, the event focused on light movement, breathing techniques, and full-body stretches designed for all fitness levels.
Guided by a friendly instructor, participants learned simple exercises to release tension, improve posture, and boost flexibility — perfect for those spending long hours studying or sitting in class. The atmosphere was calm and supportive, allowing everyone to focus on their own pace and enjoy a mindful moment.
Whether you’re an athlete or just need a mental reset, Stretching with ESN was the perfect way to feel refreshed, grounded, and ready for the week ahead. 🧘♀️🌿
