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Cause covered by this activity
Goal of the activity
  • Involve erasmus students in a sporty lifestyle also during quarantine period
  • get fit also at home, without any equipment 
  • explain how to do the right exercise 
  • try to be active for more days consequentially 
Learning Objective for the participants
  • stay healthy, fit and active
  • keep a good sporty routine 
Result of the activity

The main goal of the activity #stayathome Sport Challenge was to involve erasmus students and staff, through the publication on Instagram stories of the exercise of the day, (ex. push-ups, squat, lunges, plank, crunch, leg raises, up&down plank, superman, burpees, donkey kick) with their own description. 

if the Erasmus student, would have liked to partecipate at the challenge, he/she had to make a video of itself, and tag @esnsienages instagram account and three more friends, so that it would be involved as many people as possible. 


This activity was organised by: