Italy
participants
The goal of the trekking experience is to offer participants an immersive journey through the unspoiled nature of the Lecce countryside and coastline. The route is designed to combine the pleasure of hiking with the discovery of the area's natural, historical, and cultural wonders. As they traverse scenic trails, ancient mule tracks, and breathtaking cliffs, participants will have the opportunity to connect with nature, exploring unique environments from olive-rich countryside to hidden beaches and coves along the Adriatic coast. They will appreciate the local biodiversity, observing the native flora and fauna and understanding the importance of preserving the Lecce ecosystem. The trek also allows for the discovery of local culture through visits to small villages, historic farmhouses, and archaeological sites, while savoring the traditional Salento cuisine. Promoting physical and mental well-being, the experience offers the benefits of walking in a natural setting, fostering relaxation and a break from everyday stress. This trekking adventure is designed for those seeking an authentic, environmentally respectful, and emotionally enriching experience between land and sea.
The trekking activity through the countryside and along the Lecce coast was a great success, offering participants an engaging and enriching experience. The trek, covering a distance of 8 km with a medium difficulty level, provided an accessible yet rewarding challenge, ideal for hiking enthusiasts with a basic level of physical fitness. The route allowed for the exploration of the natural and cultural beauty of the region, passing through scenic trails, ancient mule tracks, and cliffs overlooking the sea.
During the hike, participants had the opportunity to immerse themselves in unspoiled nature, closely observing the rich local biodiversity, with a particular focus on the region's typical flora and fauna. The trekking stops included visits to small villages and historic farmhouses, where participants gained a deeper understanding of Salento's traditions and culture, with moments dedicated to tasting local products.
We also focused discussions on the importance of mental well-being, highlighting how outdoor physical activities like trekking can significantly contribute to reducing stress and improving mood. This aspect added extra value to the experience, promoting not only physical wellness but also psychological well-being.
The experience positively impacted the participants' physical and mental health, offering a chance for relaxation and direct contact with the natural environment. From a sporting perspective, the medium-difficulty route allowed participants to test their physical abilities, enhancing endurance and overall fitness. The feedback gathered indicated a high level of satisfaction, with praise for the organization, the variety of the route, and the attention given to sustainability and respect for the territory. The event reinforced the importance of outdoor activities as a tool for promoting the area and raising awareness about environmental conservation.
