13/11/2024
Aveiro
Portugal
Portugal
16
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
By giving a Self Defense Class, we wanted to give our students an opportunity to learn some defense moves in order for them to feel more safe and protected.
Description
We had one international student with experience giving a class based on Brazilian Jiu Jitsu. The participants were divided in pairs so they could have one playing offensive while the other used the taught moves for protection and they could alternate. The instructor started the class with some warm-ups and then proceeded to taught multiple moves for defense, from basic ones to more complex.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Physical Health & Well-Being
This activity was organised by: