Causes covered by this activity
Type of activity
Online
Goal of the activity
The goal of the yoga class was to be active, move, and relax.
Learning Objective for the participants
We adapted the class, so beginners as well as more advanced yogis could join - everyone could challenge themselves depending on their needs and skills. We started with some breathing techniques followed by sun salutations and a sequence of asanas. We finished with a short relaxation.
Result of the activity
It was a nice and entertaining activity and made the participants feel more relaxed afterwards.
This activity was organised by: