Spain
participants
The primary goal of this class is to support mental well-being by fostering connection, confidence, and a sense of accomplishment. By exercising together, participants can release stress, boost their mood, and build bonds that go beyond the class itself. This activity aims to show how movement, when shared, becomes a powerful tool for mental and emotional health, helping each participant leave with renewed energy, friendships, and a deeper connection to themselves and others.
In this introductory calisthenics class, participants will come together to experience the joy of movement in a welcoming, supportive atmosphere. This session is designed to help everyone feel connected and comfortable, as they share a positive physical activity with others. The focus isn't on athletic ability but on building a sense of community, celebrating each person’s unique progress, and creating a shared experience that uplifts and energizes everyone involved.
