Estonia
participants
Physical health and well being.
stretch*strengthen*explore*relax
If you are a passionate yoga practitioner or you are beginner and willing to practice more or maybe you just want to try something new, in any cases this event is perfect for YOU!
Yoga session for health and happiness!
Sessions include a mix of:
• Guided relaxation through the breath (pranayama)
• Light yoga & stretching (asana)
• Insights into the nature of mind
• Guided meditation
• Question & answer session
Our amazing yoga teacher: Veronika Krassavina
Veronika is a teacher of the University of Tartu (School of Economics and Business Administration), yoga teacher for more than 10 years and SKY Campus Happiness Program teacher. SKY Campus is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. Learn more: (https://skycampus.net/).
