Germany
participants
The goal of the acivity is to raise awareness of your own health. The two workshops aim to help people to understand their body and improve their behaviour. Especially in times like this it is important to listen to your body and also to know, for example, what a lot of stress can do to it.
We are organizing a health day for you in cooperation with our partner Techniker Krankenkasse (TK)!
We all know that at the moment studying takes place mainly on the computer. Unfortunately, this also means that back pain can become a bigger problem if you don't actively do something about it. Especially in the neck and shoulder area it comes to tensions.
This is where the module "Measuring muscle tightness" comes in.
Here a coach will stick several sensors on your neck/shoulder area to measure your muscle tightness.
Here it is necessary to be able to reach the neck easily. So maybe wear a t-shirt under your sweater.
https://online-terminvergabe-techniker.de/Portal/Event/D382WH
Since muscles also need nourishment, you might want to check what your diet is like. With the help of a coach, the "Nutrition Check" uses your current diet to check how your nutrition is doing. Then you will be given suggestions that can improve your diet.
https://online-terminvergabe-techniker.de/Portal/Event/XX24NJ
The Health Day goes from 11 a.m. to 6 p.m. and takes place in the University Group House.
The two modules will take place in parallel in different rooms.
One slot lasts about 15 minutes.
