21/03/2024
Bratislava
Slovakia
Slovakia
0
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
Promote Winter Wellness:
- Encourage participants to embrace the health benefits associated with cold water swimming, such as improved circulation and immune system function.
Adventure and Adrenaline:
- Appeal to those seeking adventurous activities by offering the thrill of swimming in cold water, promoting a sense of accomplishment and excitement.
Description
he weather is great, and atmosphere will be even better. There are also other great benefits why you should joins us:
boost your dopamine level
get beautiful smile on your face
clear your mind
boost your immune system and many more
+ great way how to boost your energy before Karaokayy Night!
Line up:
- Warm up to be ready for ice water.
- Cold plunge 3-5 minutes
- Breathing and heating 10 min
Newcomers are welcome. You will receive information and safe instructions and after that you can decide if you want to join us.
towel, warm clothes (to warm up after the water), swimsuit
WHERE
lake Draždiak in Petržalka (Bufet Draždiak)
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
This activity was organised by: