11/03/2020
Vienna
Austria
Austria
11
total
participants
participants
Causes covered by this activity
Type of activity
Objective / Goal of the activity
Helping the participants to relax and release stress.
Description
First a session of Qigong (meditational movement) was held, afterwards a guided meditation followed.
Result of the activity
By specifically trying to relax muscles and to calm excessive thoughts, the participants were experiencing lower levels of stress.
This activity was organised by: