19/11/2025
Warsaw
Poland
Poland
30
total
participants
participants
Causes covered by this activity
Type of activity
Goal of the Activity
This event aims to promote positive mental health habits and encourage self-care through art. Whether you want to reduce anxiety, make new friends, or simply try something new - this is the perfect opportunity to take a mindful break from everyday student life!
Description
Self-Guided Art Therapy is unique and meaningful ESN event where creativity meets wellbeing! Art therapy is a powerful way to express emotions, relieve stress, and strengthen mental health. You don’t need to be an artist to enjoy it! Together, we’ll explore simple creative activities that help us relax, connect with our inner thoughts, and bond with one another in a supportive and uplifting space.
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
This activity was organised by: