23/10/2019
Romania
participants
To promote a healthy lifestyle through the practice of yoga.
Hatha YOGA class is designed to help the participants to reconnect to themselves, to rediscover their inner strength, and to remember how to relax by learning to breathe and move mindfully. The first session was dedicated to the Erasmus students (16th of October, English language) and the second one for the ESN volunteers (23rd of October, Romanian language). We encourage the participants to set a goal for the yoga session, to come with this intention on the mat and we will work together to fulfill it. The class is suitable for all levels of practitioners.
Firstly, the ESN volunteers and Erasmus students will learn about yoga practice which helps them how to relax, meditate, eliminate the stress and how to breathe correctly. Also, we managed to get a partnership with SunShine Yoga: 20% discount with ESN card.