The goal of this activity is to promote the healthy life style and sport activities into our daily lives such as cycling,running and walking around the Heraklion Fortress.
We gathered in the Heraklion Koule Fortress with our Erasmus students and after some workouts, we start running till the end of the fortress around 2km. When we reached the final destination we did push up competition and some extra workouts. While we stayed there we talked about different topic with our students, so as to understand their interests about sports which we can include in our events. After that we returned to the entrance by walking, where we stayed and enjoyed homemade fruit salads we had prepared for them as long as some traditional Cretan super foods.
Our Erasmus and Greek students felt very motivated by this sports training and suggested us ideas and proposals which we can include in our events.