Participating Students will get to know Black Forest, it's history culture, traditions and specialities very closely due to the stay at the farm and the visit of a museum of cultural history.
At the same time this is a physical outdoor activity aimed towards physical health and stress relief outside the city
We want to provide the participants with a good possibility to do sports together! Especially now when exams are just ahead of us, some High Intensity Interval Training might just be the right thing to free your mind!
ESN Saarbruecken presents AWAKE YOGA with Ananda
Saturday, June 26th 2021
Starting at 12:30 Uhr in Movimento Studio Saarbruecken according to corona legislation (Saarland)
The current time demands individual and collective change in our behaviour. Thus leading to a growing awareness regarding our body and the environment. Yoga brings us closer to our goals regardless of its physical, energetic or mental nature. It can help explore the boundaries of your inner and outer world.
Allow a gentle expansion of your old structures! You decide how far this change will impact other aspects of your life.
The courses are guides for a conscious way to deal with the present situation and challenges.
Each course unit includes body exercises (Asanas), breathing techniques (Pranayamas), meditation and yogic philosophy for a harmonic, healthy and vital way of living.
Physical or online
Live with ZOOM
The goal of the trip was to show the international students more of our city and it's possibilities for sports acitivities. We wanted to make an event supporting their Physical Health and Well-being.