Health & Well-being

Young people celebrating after a match

Buddy Activity: Lasergame

09/09/2021

Wageningen , NL

That groups can do an activity with each other and compete against other groups (to strengthen their buddy group bond)

ESN Wageningen

Health & Well-being

A group of people playing beach volleyball

ESN plays Beach Volleyball

18/07/2021

Göttingen, DE

Promoting physical activity and well-being on a welcoming environment for everyone, while having non-competitive fun and an opportunity to socialise, contributing also for the mental well-being.

ESN Göttingen

Culture

Students waiving multiple flags during an event

Hiking Trip

10/07/2021 - 11/07/2021

Gutach, DE

Participating Students will get to know Black Forest, it's history culture, traditions and specialities very closely due to the stay at the farm and the visit of a museum of cultural history. At the same time this is a physical outdoor activity aimed towards physical health and stress relief outside the city  

ESN Karlsruhe

Health & Well-being

Young people celebrating after a match

Liquid Yoga

08/07/2021

Kreuzlingen , CH

- find some inner peace, relax and get some exercise 

ESN Konstanz

Health & Well-being

Young people celebrating after a match

High Intensity Interval Training

07/07/2021

Kiel, DE

We want to provide the participants with a good possibility to do sports together! Especially now when exams are just ahead of us, some High Intensity Interval Training might just be the right thing to free your mind!

ESN Kiel

Health & Well-being

A group of people playing beach volleyball

ESN plays Beach Volleyball

03/07/2021

Göttingen, DE

Promoting physical activity and well-being on a welcoming environment for everyone, while having non-competitive fun and an opportunity to socialise, contributing also for the mental well-being.

ESN Göttingen

Health & Well-being

Young people celebrating after a match

AWAKE YOGA with Ananda

26/06/2021

Saarbrücken, DE

ESN Saarbruecken presents AWAKE YOGA with Ananda Saturday, June 26th 2021 Starting at 12:30 Uhr in Movimento Studio Saarbruecken according to corona legislation (Saarland)   The current time demands individual and collective change in our behaviour. Thus leading to a growing awareness regarding our body and the environment. Yoga brings us closer to our goals regardless of its physical, energetic or mental nature.  It can help explore the boundaries of your inner and outer world. Allow a gentle expansion of your old structures! You decide how far this change will impact other aspects of your life.   The courses are guides for a conscious way to deal with the present situation and challenges. Each course unit includes body exercises (Asanas), breathing techniques (Pranayamas), meditation and yogic philosophy for a harmonic, healthy and vital way of living.   Physical or online Live with ZOOM  

ESN Saarbrücken

Health & Well-being

Young people celebrating after a match

Canoeing Trip

26/06/2021 - 27/06/2021

Kiel, DE

The goal of the trip was to show the international students more of our city and it's possibilities for sports acitivities. We wanted to make an event supporting their Physical Health and Well-being.    

ESN Kiel