Skip to main content
Students with electronic devices
Logo person
27/05/2020
Icon that represents an online portal
zoom
Link
Logo person
3
total
participants
Causes covered by this activity
Type of activity
Goal of the activity

Promote a healthy lifestyle through yoga practice

Learning Objective for the participants

Thanks to the collaboration with the LaFonte School of Bergamo, we have organized days designed to help Erasmus students reconnect with themselves.
First Tai Ji Qua lesson, second yoga and third pilates.
The yoga class can learn how to relax by learning to breathe and move consciously.

Result of the activity

First, ESN volunteers and Erasmus students will learn the yoga practice which helps them relax, meditate, eliminate stress and how to breathe properly.

This activity was organised by: