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Causes covered by this activity
Goal of the activity

The goal of the activity was to introduce international students to the practice of mindfulness thanks to IULM's counsellor. More information here can be found here: https://www.iulm.it/en/news-ed-eventi/news/mindflulness-course-for-students.

Learning Objective for the participants

The practice teaches you to interact with your body and mind while focusing and controlling your breath and emotions. The participants had the chance to practice for 8 weeks, once a week, a mindfulness session of 50 minutes fully in English guided by IULM's councellor for international students.

Result of the activity

Both students and ESNers enjoyed the activity although not participating to the full set of 8 sessions. They suggested for it to be done again and said it really helped their mental health.

This activity was organised by: