Spa Sauna Session (without swimwear)

NOTE! this sauna session is on a different day and time than our previous ones this semester!

This is a mixed-gender naturist relaxation sauna session for all international students and their buddies.

Do you need a break from school, assignments, and life in general? Join our relaxing sauna night at Sjøbadet!

This event is a little different from our sauna nights at Havet. At Sjøbadet, we will be treated to a naturist mixed-gender Aufguss ritual with relaxing music, a salt scrub, honey, and essential oils. During Aufguss sessions, we stay silent and enjoy the meditative vibe with a great view of the Trondheim fjord. During breaks, talking is allowed, and we will go swimming in the fjord together.

Aufguss is "a ritual of physical and mental well-being, practiced inside a sauna, which grants a notable feeling of well-being and favors the elimination of a large amount of toxins and metabolic waste."

Note: we sit in the sauna without swimwear. When moving between the sauna and the water, we are asked to cover up with a towel.

• Please show up at 12:15 to have time to remove your clothes and shower. The sauna session starts at 12:30.
• Meeting point: Sjøbadet
• Closest bus stops: Trondheim Hurtigbåtterminal, Trondheim S, and Skansen
• Time: 12:15 - 13:30 (NOTE THE NEW TIME!)

• What to bring:

      Two towels or one big one – you need to have a towel to sit on and a towel under your feet. A dry towel to dry off with afterward (recommended).

      Slippers (optional but recommended).

      Your own water bottle! You can refill it from the restroom tap.

This is a sober sauna experience – no alcohol is allowed inside or outside the sauna.

Tickets are available through this link, starting on Monday, May 19th at 12:00 pm: https://activities.esn.org/activity/spa-sauna-session-without-swimwear-…

Only 16 tickets are available, so be quick!