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During the explanation
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26/03/2025
Icon Location of activity
Pescara
Italy
Logo person
17
total
participants
Causes covered by this activity
Goal of the Activity

The main goal was to explore techniques for letting go of stress, expressing emotions freely, and building emotional awareness.

Description

On Wednesday, 26th of March at 5 P.M., 17 Erasmus students gathered at the ESN Office for a unique and transformative experience organized by ESN Chieti Pescara: the Emotional Release Workshop.

This special event was designed to help participants connect with their inner emotions in a safe, supportive environment. Through guided exercises and reflective activities, students explored techniques for letting go of stress, expressing themselves freely, and building emotional awareness.

The intimate setting fostered a sense of community and trust, allowing each participant to engage openly and meaningfully. Laughter, vulnerability, and connection marked the session, leaving everyone feeling lighter, more empowered, and deeply connected—not just with themselves, but with each other.

A big thank you to everyone who participated and helped create such a powerful and heartfelt experience.

Logo of the SDG Goal 3
By organising this activity, the organisers want to contribute to the following Sustainable Development Goals
Objectives
Mental Health & Well-Being
Physical Health & Well-Being
This activity was organised by: